We must choose peace and cultivate it no matter where we are, who we’re with, or what’s going on.

I want to share with you a couple of ways we can get stuck in our way of thinking and in our lives.

Remember that you are a powerful creator. You get to create the life you deserve and desire.

Take some time to intentionally create just one little memory to carry with you.

You are not your feelings or your emotions. They don’t define who we are unless we become them.

I encourage you to sit in the discomfort and feel your way to your authentic Self.

When we follow our joy, the outcome isn’t nearly as important as the journey toward it.

How do we find peace when things are loud, chaotic, urgent for our attention, and pulling us in every direction?

The more you focus on being grateful, the more you see to be grateful for in your life.

How I changed my story from being powerless to creating a life where I felt free, resilient, joyful, loving, and safe