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Upcoming Classes
Journaling & Reflection: Energy
February 10, 2026 6-8pm | $40
Catalpa Wellness, Jefferson City
Are you an observer or an absorber?
By popular demand, I’m excited to share that our Journaling & Reflection class is now a monthly offering at Catalpa Wellness.
Each month, we’ll gather to explore a new topic through gentle teaching, reflection, and journaling—adding to our journals as we go. Over time, your journal becomes a meaningful record of your inner growth.
Even if you didn’t attend the first class, you are warmly welcome to join at any time. Journals will be available to purchase, so you can start fresh whenever it feels right.
Journaling & Reflection: Boundaries
March 3, 2026 6-8pm | $40
Catalpa Wellness, Jefferson City
By popular demand, I’m excited to share that our Journaling & Reflection class is now a monthly offering at Catalpa Wellness.
Each month, we’ll gather to explore a new topic through gentle teaching, reflection, and journaling—adding to our journals as we go. Over time, your journal becomes a meaningful record of your inner growth.
Even if you didn’t attend the first class, you are warmly welcome to join at any time. Journals will be available to purchase, so you can start fresh whenever it feels right.
Journaling & Reflection: Emotions
April 7, 2026 6-8pm | $40
Catalpa Wellness, Jefferson City
By popular demand, I’m excited to share that our Journaling & Reflection class is now a monthly offering at Catalpa Wellness.
Each month, we’ll gather to explore a new topic through gentle teaching, reflection, and journaling—adding to our journals as we go. Over time, your journal becomes a meaningful record of your inner growth.
Even if you didn’t attend the first class, you are warmly welcome to join at any time. Journals will be available to purchase, so you can start fresh whenever it feels right.