In the flow
We are never alone.
Giving with an open heart
The greatest gift we can give someone in need is to meet them where they are without judgment.Read More
Get curious about the things that trigger you
When we’re hurt, we hurt others. We want to get rid of the pain but offloading it onto others doesn’t help us feel better.Read More
When you feel like you’re stuck…go to gratitude.
This is your reminder to go to gratitude when you feel like you’re stuck or not getting what you want.Read More
The wisdom your body holds
When we’re present, we can understand what our body is telling us. Our body holds great wisdom for us to access.Read More
Being vulnerable is a choice we make moment by moment. The more we practice, the stronger we become.Read More
How to make others feel heard and understood
What will you choose to bring into the world?
Each of us has the power to pause and choose what we want to bring into the world. What will it be?Read More
How do we know that our intuition is real or if we’re making things up in our head? We must practice being present to what we are feeling. Our body is constantly giving us clues about what is true for us.Read More