Learning emotional awareness is life changing. It keeps us from reacting when something outside of us sparks painful emotions inside.

Here are more ways that journaling can help you with your self-care.

Just writing a few minutes a day may help you understand yourself better.

There are a lot of things that we don’t have control over the outcome, however what we can control is our intention.

Being and expressing who we are is our purpose in life. Looking at our fears and emotions guides us in remembering who we are.

I am responsible for creating the life I desire and deserve. It starts inside.

One of my favorite memories from New Zealand was when we had a flat tire. It sounds strange but stay with me.

We can only love others to the extent we can truly love ourselves.

In contrast we find gratitude, joy, sorrow, love, fear, and all the feelings that help us grow and evolve.

We’re offered situations that don’t feel peaceful so we can choose peace. Peace doesn’t always magically appear, it’s a choice.