More Emotions

It’s rarely what’s happening in the moment that causes the emotions we feel. Many times, it is something inside us that gets triggered.

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Emotions

We have much to learn from our emotions. That’s what they’re for, to teach us about ourselves.

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Resentment

Hanging on to resentment doesn’t serve us. To shift it, we need to take the focus off the person we resent.

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Knowing ourselves

Why is it that we take the time to get to know other people in our lives, but resist getting to know ourselves?

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