Fear often holds us back, showing up as procrastination, keeping us in situations, relationships, jobs, that aren’t best for us.

I’m sharing with you where my critical voice came from and some tools I’ve used to quiet it.

As we become mindful of our unwanted thoughts and are diligent about replacing them with thoughts that feel better, we see things differently.

When we learn more about where our bad habits can come from, we can make changes.

My intention for 2023 is all about freedom. What will yours be?

This year is all about self-care. We must learn to care for ourselves, to give ourselves what we need, to become our top priority.

It’s going to be important in our ever-changing world in 2023 to have a strong sense of self.

This is the time of the year that we tend to reflect on our lives. This year I invite you to look at yourself in a different way.

What if…I am the one I’ve been waiting for to give me the permission to BE ME?

As I look back on times that I didn’t allow myself to receive, I can see that it came from not feeling worthy of the compliment, act, or whatever it was.