Being vulnerable is a choice we make moment by moment. The more we practice, the stronger we become.

Understanding means asking questions so we can understand the other’s point of view.

Each of us has the power to pause and choose what we want to bring into the world. What will it be?

How do we know that our intuition is real or if we’re making things up in our head? We must practice being present to what we are feeling. Our body is constantly giving us clues about what is true for us.

Our intuition is there to guide us in the smallest moments and the moments that are life changing.

Our challenges don’t define us, what we tell ourselves about them does.

If we truly loved and accepted ourselves, we wouldn’t struggle making ourselves a priority.

Paying attention to how you feel instead of worrying about how others perceive you can change your life.

Your relationship with yourself sets the tone for every other relationship in your life. It’s THAT important to make yourself your priority.

Meditation is not something to bring to perfection. Your experience will likely be different each time you meditate.