Challenges are opportunities
Our challenges don’t define us, what we tell ourselves about them does.
Read MoreHow do I begin making myself a priority?
If we truly loved and accepted ourselves, we wouldn’t struggle making ourselves a priority.
Read MoreChanges as I heal
Paying attention to how you feel instead of worrying about how others perceive you can change your life.
Read MoreWho is your priority?
Your relationship with yourself sets the tone for every other relationship in your life. It’s THAT important to make yourself your priority.
Read MoreWhat’s your meditation practice?
Meditation is not something to bring to perfection. Your experience will likely be different each time you meditate.
Read MoreChange isn’t always easy, but it’s worth it
Fear often holds us back, showing up as procrastination, keeping us in situations, relationships, jobs, that aren’t best for us.
Read MoreMy critical voice: where it came from and how I quieted it
I’m sharing with you where my critical voice came from and some tools I’ve used to quiet it.
Read MoreWhy is it important to pay attention to our thoughts and how we feel?
As we become mindful of our unwanted thoughts and are diligent about replacing them with thoughts that feel better, we see things differently.
Read MoreDo you ever wonder where some of your behaviors come from?
When we learn more about where our bad habits can come from, we can make changes.
Read MoreWhat are your intentions for this year?
My intention for 2023 is all about freedom. What will yours be?
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