The next time you feel that overwhelm, ask yourself these questions.

The greatest gift we can give someone in need is to meet them where they are without judgment.

When we’re hurt, we hurt others. We want to get rid of the pain but offloading it onto others doesn’t help us feel better.

This is your reminder to go to gratitude when you feel like you’re stuck or not getting what you want.

When we’re present, we can understand what our body is telling us. Our body holds great wisdom for us to access.

Being vulnerable is a choice we make moment by moment. The more we practice, the stronger we become.

Understanding means asking questions so we can understand the other’s point of view.

Each of us has the power to pause and choose what we want to bring into the world. What will it be?

How do we know that our intuition is real or if we’re making things up in our head? We must practice being present to what we are feeling. Our body is constantly giving us clues about what is true for us.

Our intuition is there to guide us in the smallest moments and the moments that are life changing.