Staying out of judgement of myself and others keeps me from feeling shame.

What if now is the time to do something you never thought you could do?

When we replace the negative with something positive, we feel better. When we feel better we look for other things in our life that make us feel good instead of focusing on what we don’t want.

Releasing responsibility and giving up expectations of others frees us from being resentful and blaming them for our unhappiness.

We choose every day how we show up. And we can choose to change how we do that every day. What will you choose today?

What we project is what we are feeling inside. People that are critical towards others have a very critical inner voice.

I’m excited to share that I am writing a book to support the journey I’m on. Read more about “Out of Hiding…Finding the Courage to be ME”

My word for 2021 is Connection. I’m so excited to see all the places that connection shows up for me! What’s your word for 2021?

What if we took a moment to look at some of the beliefs and practices that we’ve adopted as our own that don’t really resonate with us?

It’s a great time to check in with the big ‘whys’ in your life, especially if you’re feeling uninspired by things you’re doing.