As long as we’re present and open to guidance, lessons appear in the most unexpected places.

When something upsets you, do you react or respond? I’ve found that reacting takes a lot of energy and leaves me with regrets.

I have learned I can feel peace even when my life isn’t going the way I’d planned.

When we focus on what we have instead of what we don’t have we feel peace. We get out of ‘lack’ and into enough.

I have learned that having faith and focusing on my why brings solutions and answers that I didn’t have the skill or resources to figure out.

Ever find yourself putting off difficult conversations or dodging issues that needed to be resolved?

Recognizing that others don’t deal with emotions in the same way we do helps us understand they are doing the best they can – and so are we.

Try these strategies to stay centered and out of reaction mode.

How are you at staying aligned and centered? How do you know when you’re not?

Trees have a root system that stabilize and provide nourishment and allow it to grow and expand in beautiful ways into its full potential.