If we want relationships that are meaningful and deep, we must start with ourselves. What does that mean and how do we do it?

Whenever you feel there is a problem with a relationship, take responsibility and look at it on a deeper level with these questions.

This week I wanted to share with you the piece I wrote to my kids for Mother’s Day.

There is a lot of talk about having a balanced life. I learned to think about living my life in harmony instead.

There are going to always be things that annoy us. What if their purpose is really to help us grow instead of getting caught up in annoyance?

What do you do with the time you have after accomplishing something big in your life?

When we do something for someone else, it enriches both our lives and the ripple effect is infinite.

Knowing what lights us up and brings us joy is a great way to find out about ourselves.

I have learned that it is much more effective not to commiserate with people that are choosing to stay in behaviors that are not serving them.

The limit of our self-abuse is exactly the limit of abuse we will tolerate from someone else.