How do we get rid of the critical voice inside of us? Awareness, presence, and commitment.

Boundaries are not set to keep people out. They are for us. They protect our energy so we can use it to create our lives.

Personal responsibility allows us to be conscious of what we are putting out into the world.

Sometimes my mind is set on the way I think things should be or are going to be. This can lead to disappointment.

I am committing to responding to hurtful words and actions with kindness. Being kind defuses arguments and disagreements.

I believe when we dig deep and get to the core of our resistance, we can clear the path to our desires.

For me, the highlights of the year most definitely revolved around connection. My connection with Spirit, family, and friends, has made this year one of the best of my life.

My intention in the past was to have the perfect holiday gatherings. My intention now is to make memories through my connection.

How do you know when you’re your most authentic self?

I’ve learned that any time the word ‘should’ comes up, there is something for me to look at.