We have much to learn from our emotions. That’s what they’re for, to teach us about ourselves.

Hanging on to resentment doesn’t serve us. To shift it, we need to take the focus off the person we resent.

The only opinion of you that you will ever really know for certain is your own.

Stepping aside out of my own way has been one of the most difficult hurdles for me to overcome.

I thought I would share some pictures and the journey of creating a space that I love.

Why is it that we take the time to get to know other people in our lives, but resist getting to know ourselves?

It is my nature to move from one thing to the next without taking time to celebrate and sit in the gratitude for the gifts.

Rejection of myself is at the core of the pain I held from denying what I desired.

Today let’s dig into how perfectionism plays into the rejection wound.

When we feel rejected, we reject ourselves before anyone else can. We put up a wall or run away.