What are you waiting for?
If there is something in your heart that you feel called to do, spend some time feeling into it.
Read MoreWhat is Reiki?
Our body knows how to heal, we just have to get still enough to allow the healing to take place.
Read MoreShine your light, show up as who you are
When we shine our light, show up as who we are, we give others permission to shine their light and be who they are.
Read MoreGet quiet and listen to your Inner Guidance
I believe that we need more time to connect with ourselves; that’s what we’re missing.
Read MoreFeeling your way through life
We can feel love only to the depth that we allow ourselves to feel pain.
Read MoreWhat do you feel is missing in your life?
Learning emotional awareness is life changing. It keeps us from reacting when something outside of us sparks painful emotions inside.
Read MoreHow journaling helps you with self care
Here are more ways that journaling can help you with your self-care.
Read MoreIs journaling part of your routine?
Just writing a few minutes a day may help you understand yourself better.
Read MoreIntention is behind everything we do
There are a lot of things that we don’t have control over the outcome, however what we can control is our intention.
Read MoreWhat are your fears telling you?
Being and expressing who we are is our purpose in life. Looking at our fears and emotions guides us in remembering who we are.
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