The changes we make in our lives will change the world. It takes us all doing what we’re guided to do for Love to prevail.

If you are an Empath, your sensitivity is meant to be your gift.

When we can remove the sense of urgency around decisions, we allow space for reflection on what we know. It gives us a chance to breathe.

When we love ourselves, we send love into the world.

Grace happens when we are open to receive despite our feelings of not deserving it because we made mistakes in our life.

How do we get rid of the critical voice inside of us? Awareness, presence, and commitment.

Boundaries are not set to keep people out. They are for us. They protect our energy so we can use it to create our lives.

Personal responsibility allows us to be conscious of what we are putting out into the world.

Sometimes my mind is set on the way I think things should be or are going to be. This can lead to disappointment.

I am committing to responding to hurtful words and actions with kindness. Being kind defuses arguments and disagreements.