How do we know that our intuition is real or if we’re making things up in our head? We must practice being present to what we are feeling. Our body is constantly giving us clues about what is true for us.

Our intuition is there to guide us in the smallest moments and the moments that are life changing.

Our challenges don’t define us, what we tell ourselves about them does.

If we truly loved and accepted ourselves, we wouldn’t struggle making ourselves a priority.

Paying attention to how you feel instead of worrying about how others perceive you can change your life.

Your relationship with yourself sets the tone for every other relationship in your life. It’s THAT important to make yourself your priority.

Meditation is not something to bring to perfection. Your experience will likely be different each time you meditate.

Fear often holds us back, showing up as procrastination, keeping us in situations, relationships, jobs, that aren’t best for us.

I’m sharing with you where my critical voice came from and some tools I’ve used to quiet it.

As we become mindful of our unwanted thoughts and are diligent about replacing them with thoughts that feel better, we see things differently.