When we learn more about where our bad habits can come from, we can make changes.

My intention for 2023 is all about freedom. What will yours be?

This year is all about self-care. We must learn to care for ourselves, to give ourselves what we need, to become our top priority.

It’s going to be important in our ever-changing world in 2023 to have a strong sense of self.

This is the time of the year that we tend to reflect on our lives. This year I invite you to look at yourself in a different way.

What if…I am the one I’ve been waiting for to give me the permission to BE ME?

As I look back on times that I didn’t allow myself to receive, I can see that it came from not feeling worthy of the compliment, act, or whatever it was.

Be the person you’re waiting for to love and accept you.

Living with an open heart, in happiness, joy, and love is our birthright.

When we get too caught up in obligations and other people’s opinions, we give up the driver’s seat in our life.