Paying attention to how you feel instead of worrying about how others perceive you can change your life.

Your relationship with yourself sets the tone for every other relationship in your life. It’s THAT important to make yourself your priority.

Meditation is not something to bring to perfection. Your experience will likely be different each time you meditate.

Fear often holds us back, showing up as procrastination, keeping us in situations, relationships, jobs, that aren’t best for us.

I’m sharing with you where my critical voice came from and some tools I’ve used to quiet it.

As we become mindful of our unwanted thoughts and are diligent about replacing them with thoughts that feel better, we see things differently.

When we learn more about where our bad habits can come from, we can make changes.

My intention for 2023 is all about freedom. What will yours be?

This year is all about self-care. We must learn to care for ourselves, to give ourselves what we need, to become our top priority.

It’s going to be important in our ever-changing world in 2023 to have a strong sense of self.