You are not your feelings or your emotions. They don’t define who we are unless we become them.

I encourage you to sit in the discomfort and feel your way to your authentic Self.

When we follow our joy, the outcome isn’t nearly as important as the journey toward it.

How do we find peace when things are loud, chaotic, urgent for our attention, and pulling us in every direction?

The more you focus on being grateful, the more you see to be grateful for in your life.

How I changed my story from being powerless to creating a life where I felt free, resilient, joyful, loving, and safe

Everyone expresses themselves differently, but emotion is our common language.

It’s crucial to live from our hearts, today more than ever.

Looking at our own mortality can show us things we’re doing well and things we want to do differently.

To remember who we are we need to forget who we thought we should be and who everyone else told us to be.