When we shine our light, show up as who we are, we give others permission to shine their light and be who they are.

I believe that we need more time to connect with ourselves; that’s what we’re missing.

We can feel love only to the depth that we allow ourselves to feel pain.

Learning emotional awareness is life changing. It keeps us from reacting when something outside of us sparks painful emotions inside.

Here are more ways that journaling can help you with your self-care.

Just writing a few minutes a day may help you understand yourself better.

There are a lot of things that we don’t have control over the outcome, however what we can control is our intention.

Being and expressing who we are is our purpose in life. Looking at our fears and emotions guides us in remembering who we are.

I am responsible for creating the life I desire and deserve. It starts inside.

One of my favorite memories from New Zealand was when we had a flat tire. It sounds strange but stay with me.