What if we took a moment to look at some of the beliefs and practices that we’ve adopted as our own that don’t really resonate with us?

It’s a great time to check in with the big ‘whys’ in your life, especially if you’re feeling uninspired by things you’re doing.

As long as we’re present and open to guidance, lessons appear in the most unexpected places.

When something upsets you, do you react or respond? I’ve found that reacting takes a lot of energy and leaves me with regrets.

I have learned I can feel peace even when my life isn’t going the way I’d planned.

When we focus on what we have instead of what we don’t have we feel peace. We get out of ‘lack’ and into enough.

I have learned that having faith and focusing on my why brings solutions and answers that I didn’t have the skill or resources to figure out.

Ever find yourself putting off difficult conversations or dodging issues that needed to be resolved?

Recognizing that others don’t deal with emotions in the same way we do helps us understand they are doing the best they can – and so are we.

Try these strategies to stay centered and out of reaction mode.