There are always other ways to look at any situation, no matter how pressing it is. Ask yourself, how else can I see this?

Adaptability, the ability to adjust to different conditions or circumstances, can be a great quality – until it turns into people-pleasing.

Many of us have been raised thinking we have to be great something in order to find value in it. Let’s change that.

If we get curious and honest about where we are using our energy, we can get to what is at the root of the burden we feel.

We have been looking at ‘support’ in our Mastermind group and I realized some things about myself.

We don’t know what experiences have the potential to be life-changing, so don’t let your fear hold you back.

What if what we’re feeling is really excitement, not fear? They feel the same in the pit of your stomach, so why not tell yourself it’s excitement?

What is your story? What have you learned about yourself in different chapters of your life? What could others learn from your experiences?

I’m discovering that it’s the little things I do that cause ripple effects and create the most significant changes in me and my life.

Patience is most definitely an admirable quality. It doesn’t come natural to all of us. We can however, practice patience.