We choose every day how we show up. And we can choose to change how we do that every day. What will you choose today?

What we project is what we are feeling inside. People that are critical towards others have a very critical inner voice.

I’m excited to share that I am writing a book to support the journey I’m on. Read more about “Out of Hiding…Finding the Courage to be ME”

My word for 2021 is Connection. I’m so excited to see all the places that connection shows up for me! What’s your word for 2021?

What if we took a moment to look at some of the beliefs and practices that we’ve adopted as our own that don’t really resonate with us?

It’s a great time to check in with the big ‘whys’ in your life, especially if you’re feeling uninspired by things you’re doing.

As long as we’re present and open to guidance, lessons appear in the most unexpected places.

When something upsets you, do you react or respond? I’ve found that reacting takes a lot of energy and leaves me with regrets.

I have learned I can feel peace even when my life isn’t going the way I’d planned.

When we focus on what we have instead of what we don’t have we feel peace. We get out of ‘lack’ and into enough.