We weren’t meant to navigate this world on our own. We were all born with guidance that is sometimes called intuition.

When you go somewhere and are disconnected from your normal life, you can get quiet and hear the whispers of your heart.

If there is something in your heart that you feel called to do, spend some time feeling into it.

Our body knows how to heal, we just have to get still enough to allow the healing to take place.

When we shine our light, show up as who we are, we give others permission to shine their light and be who they are.

I believe that we need more time to connect with ourselves; that’s what we’re missing.

We can feel love only to the depth that we allow ourselves to feel pain.

Learning emotional awareness is life changing. It keeps us from reacting when something outside of us sparks painful emotions inside.

Here are more ways that journaling can help you with your self-care.

Just writing a few minutes a day may help you understand yourself better.