Let’s be aware of where we treat ourselves more harshly than we treat others.

How about instead of engaging with others about what we’re against, we talk about what we are for?

When we think things have to be this OR that, we limit our possibilities. We determine that someone or something has to be right or wrong, good or bad, true or false.

Gaining a deeper understanding and clarity around what triggers emotions in us helps us know ourselves better.

Giving power to fear can take away our power make changes in ourselves that could ripple out and change the world.

When we take the time to see ourselves the way we see those we love and admire, we become our own best friend and supporter on our life’s journey.

There are always other ways to look at any situation, no matter how pressing it is. Ask yourself, how else can I see this?

Adaptability, the ability to adjust to different conditions or circumstances, can be a great quality – until it turns into people-pleasing.

Many of us have been raised thinking we have to be great something in order to find value in it. Let’s change that.

If we get curious and honest about where we are using our energy, we can get to what is at the root of the burden we feel.