Being mindful of what I want to contribute has changed the way I show up in my life and in the world.

Solutions that are found when we are in struggle, will likely contain more struggle.

I’ve walked through most of my life with no awareness around the fact that I was taking on things that weren’t mine to take on.

Being silent and listening often has more power to heal and connect than our best advice or well-intentioned words.

We spend way too much of our precious time wondering and worrying about what others think of us.

I truly believe much of what we’re experiencing in our outer world could be different and feel different to us. What if some of our frustration is driven by our soul’s desire for oneness and freedom?

Let’s be aware of where we treat ourselves more harshly than we treat others.

How about instead of engaging with others about what we’re against, we talk about what we are for?

When we think things have to be this OR that, we limit our possibilities. We determine that someone or something has to be right or wrong, good or bad, true or false.

Gaining a deeper understanding and clarity around what triggers emotions in us helps us know ourselves better.