How’s your intuition?
Our intuition is there to guide us in the smallest moments and the moments that are life changing.Read More
Challenges are opportunities
How do I begin making myself a priority?
If we truly loved and accepted ourselves, we wouldn’t struggle making ourselves a priority.Read More
Changes as I heal
Paying attention to how you feel instead of worrying about how others perceive you can change your life.Read More
Who is your priority?
Your relationship with yourself sets the tone for every other relationship in your life. It’s THAT important to make yourself your priority.Read More
What’s your meditation practice?
Meditation is not something to bring to perfection. Your experience will likely be different each time you meditate.Read More
Change isn’t always easy, but it’s worth it
Fear often holds us back, showing up as procrastination, keeping us in situations, relationships, jobs, that aren’t best for us.Read More
My critical voice: where it came from and how I quieted it
I’m sharing with you where my critical voice came from and some tools I’ve used to quiet it.Read More
Why is it important to pay attention to our thoughts and how we feel?
As we become mindful of our unwanted thoughts and are diligent about replacing them with thoughts that feel better, we see things differently.Read More