It’s not the emotion that overwhelms us—it’s the resistance to it.

When we take things personally, it’s often because something inside us already believes what the other person is reflecting.

When we surrender, we don’t fall. We are caught. We are carried.

Being an empath has always been who I am. Even before I had the language to understand it, I was deeply attuned to the emotions of others. At a very young age, I made a silent decision that would shape the course of my life: I am responsible for my mom’s happiness. She had been…

A lighthouse does not chase boats, swim out to save them, or try to control the ocean. It simply stands in its light, unwavering, allowing ships to find their own way.

My discomfort with someone else’s pain doesn’t mean I have to take it on as my own.

Are you a sponge for other people’s emotions, or are you a lighthouse standing strong in your own energy?

Breaking old patterns doesn’t happen overnight. It’s practice. A process of noticing, pausing, and choosing again. But with each choice, I step further into alignment with who I truly am.

What if you want to remember that life is beautiful, that this planet is a miracle, and that peace is possible?

When we experience discomfort—whether it’s physical pain, emotional triggers, or a sense of unease, it’s a signal that something within us is out of alignment.