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Upcoming Classes
What Matters the Most: Living Without Regret, Dying in Peace
April 21, 2026 6-8pm | $50
Catalpa Wellness, Jefferson City
In this workshop, we explore how preparing for death is really about learning to live fully right now. We will talk about how to heal relationships, release regret, and create a legacy of love while we’re still here.
We’ll examine death as a spiritual event (not a medical failure), explore the profound power of simply showing up for those we love, and practice forgiveness as a daily path to freedom. This workshop invites you to live like your time is limited, because it is.
Love Never Dies: Signs and Messages From Beyond
April 28, 2026 6-8pm | $50
Catalpa Wellness, Jefferson City
In this sacred and deeply experiential workshop, we step into the beautiful mystery of life after death. We explore the many ways our loved ones communicate with us from the other side — through dreams, nature, music, scents, and the subtle feeling of their presence. You’ll learn how to recognize these signs, how to open your heart to receive them, and how to strengthen your connection with those who have crossed over.
Through guided meditation, you’ll have the opportunity to call in a loved one and experience their presence in a safe, sacred space. This workshop offers comfort, hope, and the profound knowing that love only changes form, it never dies. It will include a meditation on the mats.
Trusting Your Intuition
Catalpa Wellness, Jefferson City
Your intuition has always been with you, it was never lost, perhaps just quieted.
In this experiential, body-based class, we’ll explore why we don’t trust ourselves and how outsourcing our decisions weakens our inner knowing. You’ll learn how to gently build self-trust through small, embodied choices and discover how sharing intuitive experiences strengthens confidence and creates a safe space for others to do the same.
Through guided meditation, body awareness, and reflection, you’ll connect with the wisdom that lives within you.
No experience necessary, just a willingness to listen.