Small Truths: A 4-Week Deep Dive

Sometimes it’s not the big breakthroughs that change our lives… it’s the small, quiet truths we begin to live.
In this heart-centered 4-week virtual class series, you’ll be guided back to yourself through simple, embodied awareness practices. Together, we’ll explore gentle shifts that will leave you feeling more grounded, clearer, and more connected to your own inner knowing.

All classes will take place via Zoom, Tuesdays 6-7pm Central Time.

You’ll be reminded about the class each week. Replays will be sent out so you don’t have to be there live; you can listen at your convenience.

July 7- Return to Yourself

So much of our day is spent reacting, thinking, and moving outside of ourselves. This week is about coming back.

Through small, simple shifts, you’ll begin to reconnect with your body, your awareness, and your truth in the moment.

I can pause and come back to myself
What is true for me right now matters

A gentle return begins here.

July 14 – Emotional Clarity

This week, we explore our emotional world with more awareness and compassion.

You’ll learn how to recognize what you’re feeling without becoming overwhelmed by it, and how to gently move through emotions instead of avoiding them.

We’ll work with small truths like “Not everything I feel is mine” and “I can feel something without becoming it.”

This is where clarity replaces overwhelm… and space begins to open.

July 21 – Boundaries and Energy

This week is about maintaining your energy without closing your heart.

We’ll explore how to stay present with others while staying connected to yourself, releasing the need to fix, carry, or over give.

Through small truths like “My compassion does not have to cost me my peace” and “I can care without carrying,” you’ll begin to experience a new way of relating.

This is where compassion and self-honoring meet.

July 28 – Self-Trust and Sovereignty

In our final week, we come home to trusting ourselves.

You’ll begin to shift from looking outside for answers… to listening within.

Through small truths like “I belong to me” and “I can choose myself without guilt,” you’ll reconnect with your inner knowing and your ability to lead your life from within.

This is where your voice becomes steady… and your choices become aligned.