Self-care at The Strand: Inner Child


April 10th, 2024 | 6:15 – 7:45pm

What do you remember about yourself as child?
What were your joys?
What were your sorrows?
Many of our beliefs and wounds come from what happened to us or what we told
ourselves about what happened to us when we were children. We made decisions
about our safety, our value, and how the world sees us, that can subconsciously
come up when we are triggered.
Bring a picture of yourself as a child and let’s discover how to reconnect with that
child through meditation and journaling.