Upcoming Classes

December 10th, 2023 at 6:30pm | $22

What are boundaries and who needs them?

Who do you set boundaries for?

Let’s talk about how boundaries can change our relationships, especially our relationship with ourselves.

Set Intentions and Create a Vision Board for 2024

January 8th, 2024 at 6:30pm | $33

Intentions and vision board building.

Do you set intentions?
What’s the difference between goals and intentions?

Setting intentions is a powerful way to bring what you desire into your life.

We’ll talk about goals and intentions.
We’ll set goals and intentions for 2023.
We’ll create a vision board. Materials provided.

Tame your inner critic

February 12th, 2024 at 6:30pm | $22

Do you have an inner critic that is on a constant loop of negative thoughts?

Where does it come from?

How can we change the negative thoughts to thoughts that feel better?

Join us and learn how to tame your inner critic.


March 11th, 2024 at 6:30pm | $22

Do you ever wonder why some things spark emotion in you?

When we’re not aware of our emotions, they can dictate our behavior.

Let’s look at emotions and gain some insights into them so we can keep them from running our lives.

Your Inner Child

April 8th, 2024 at 6:30pm | $22

What do you remember about yourself as child?
What were your joys?
What were your sorrows?

Many of our beliefs and wounds come from what happened to us or what we told ourselves about what happened to us when we were children. We made decisions about our safety, our value, and how the world sees us, that can subconsciously come up when we are triggered.

Bring a picture of yourself as a child and let’s discover how to reconnect with that child through meditation and journaling.ourselves.