Grounding is a way to return to the here and now, reconnect with your body, and experience the fullness of life.

Honoring my body’s need for rest and releasing guilt is an act of self-love. Learning to balance doing and being is one of my core life lessons.

Have you set your intentions, goals, resolutions for the new year?

What we need is inside us, we can access it always. Go within.

What example do you want to set for future generations?

Joy isn’t a possession or a destination, it’s a mindset.

Show yourself grace and compassion today, so that you can ripple it out to others.

We will always cause our own suffering when we think things should be different than they are.

Who I am is letting go of who I thought I should be and allowing myself to receive all the blessings that are meant for me.

Take some time this week to journal about your feelings around these questions.