SELF-CARE CLASSES

at The Strand

I’ll be hosting some self-care group chats at the salon.We will meet on the second Monday of each month from 6:15 – 8:00pm, and I would love for you to join us! Let’s dig in and gain some understanding so we can live our best lives!

Starting 2023 off with Intention

January 16, 2023

Starting 2023 off with Intention!
Intentions and vision board building.
Do you set intentions?
What’s the difference between goals and intentions?
Setting intentions is a powerful way to bring what you desire into your life.
We’ll talk about goals and intentions.
We’ll set goals and intentions for 2023.
We’ll create a vision board. Materials provided.

Critical Voice

February 13, 2023

Do you have an inner critic that is on a constant loop of negative thoughts?
Where does it come from?
How can we change the negative thoughts to thoughts that feel better?
Join us and learn how to tame your inner critic.

Inner Child

March 13, 2023

What do you remember about yourself as child?
What were your joys?
What were your sorrows?
Many of our beliefs and wounds come from what happened to us or what we told
ourselves about what happened to us when we were children. We made decisions
about our safety, our value, and how the world sees us, that can subconsciously
come up when we are triggered.
Bring a picture of yourself as a child and let’s discover how to reconnect with that
child through meditation and journaling.