Upcoming Classes

Connection & Insights

Connection is crucial. We are not meant to do this alone.

If you long for a sense of community and a place where you can share, grow, and learn from other’s perspectives, Connection and Insights is for you!

The Details

The group size is very limited.  All you need is a journal and an open mind. The cost is $22 for each month.

Join me via Zoom for one or all of the sessions. Each will occur from 7-8:30 p.m. CST.

In each session, we will dive into a subject so that we can share perspectives, gain clarity, connect, and expand our understanding of ourselves.

Monday, January 17th  |  Surrender vs. Giving Up
Is it the same to surrender and give up? What if surrender is stepping aside so the Universe can take the lead? I’ll share experiences I’ve had and what I’ve learned about surrendering and giving up.

Monday, January 31st  |  Boundaries

This was always a tough one for me. I was never good about setting and maintaining boundaries. I have been a people pleaser ever since I can remember. I had to become committed and consistent to myself to learn how to do boundaries.

Monday, February 7th |  Critical Voice

Do you have that nagging voice inside telling you that you’re not pretty enough, smart enough, or any other ‘not enough’ thoughts.  Having a critical voice caused me to be critical of myself, and others. I’ll share some tools I use to quiet my inner mean girl.


Critical Voice

Join me for a free challenge February 8-12 to learn how to use the tools available to quiet your inner mean girl.

Sign up and stay tuned for more details on this free challenge.

Monday, March 7th  |  Respond or React

I found that reacting took a lot of energy and left me regretting things I said or did. Where do those outbursts come from and what can we do to head them off before we regret our actions? I’ve learned that triggers cause us to go back to a time we were hurt and act from that place. Let’s talk about how we can learn to respond instead of react.

Let's Talk about Energy.

Who do you give your energy to?
What do you give your energy to?
What situations drain your energy?
How can we maintain our energy?
Join me on Zoom Monday, March 21st, 7-8:30pm Central to talk about energy.

Bring paper, 2 pens of different colors, and an open mind.

Ready for growth and community?