Let's Talk about Energy.
Who do you give your energy to?
What do you give your energy to?
What situations drain your energy?
How can we maintain our energy?
Bring paper, 2 pens of different colors, and an open mind.
Connection & Insights
Connection is crucial. We are not meant to do this alone.
If you long for a sense of community and a place where you can share, grow, and learn from other’s perspectives, Connection and Insights is for you!
The group size is very limited. All you need is a journal and an open mind. The cost is $22 for each month.
Join me via Zoom for one or all of the sessions. Each will occur from 7-8:30 p.m. CST.
In each session, we will dive into a subject so that we can share perspectives, gain clarity, connect, and expand our understanding of ourselves.
Is it the same to surrender and give up? What if surrender is stepping aside so the Universe can take the lead? I’ll share experiences I’ve had and what I’ve learned about surrendering and giving up.
October 18 | Boundaries
This was always a tough one for me. I was never good about setting and maintaining boundaries. I have been a people pleaser ever since I can remember. I had to become committed and consistent to myself to learn how to do boundaries.
November 1 | Critical Voice
Do you have that nagging voice inside telling you that you’re not pretty enough, smart enough, or any other ‘not enough’ thoughts. Having a critical voice caused me to be critical of myself, and others. I’ll share some tools I use to quiet my inner mean girl.
November 15 | Respond or React
I found that reacting took a lot of energy and left me regretting things I said or did. Where do those outbursts come from and what can we do to head them off before we regret our actions? I’ve learned that triggers cause us to go back to a time we were hurt and act from that place. Let’s talk about how we can learn to respond instead of react.