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Choices

We choose every day how we show up. And we can choose to change how we do that every day. What will you choose today?

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Take Nothing Personally

What we project is what we are feeling inside. People that are critical towards others have a very critical inner voice.

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Word of the year

My word for 2021 is Connection. I’m so excited to see all the places that connection shows up for me! What’s your word for 2021?

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Selling Out

What if we took a moment to look at some of the beliefs and practices that we’ve adopted as our own that don’t really resonate with us?

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My Why

It’s a great time to check in with the big ‘whys’ in your life, especially if you’re feeling uninspired by things you’re doing.

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React or Respond

When something upsets you, do you react or respond? I’ve found that reacting takes a lot of energy and leaves me with regrets.

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Peace

I have learned I can feel peace even when my life isn’t going the way I’d planned.

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