Giving power to fear can take away our power make changes in ourselves that could ripple out and change the world.

When we take the time to see ourselves the way we see those we love and admire, we become our own best friend and supporter on our life’s journey.

There are always other ways to look at any situation, no matter how pressing it is. Ask yourself, how else can I see this?

Adaptability, the ability to adjust to different conditions or circumstances, can be a great quality – until it turns into people-pleasing.

Many of us have been raised thinking we have to be great something in order to find value in it. Let’s change that.

If we get curious and honest about where we are using our energy, we can get to what is at the root of the burden we feel.

We have been looking at ‘support’ in our Mastermind group and I realized some things about myself.

We don’t know what experiences have the potential to be life-changing, so don’t let your fear hold you back.

What if what we’re feeling is really excitement, not fear? They feel the same in the pit of your stomach, so why not tell yourself it’s excitement?